Private Yoga Client Intake & Assessment

Service Description

Private yoga starts with understanding you—your health challenges, personal goals, and the support you need. You may want to build strength, flexibility, or balance; adapt your practice around an injury or physical limitation; manage stress; recover from burnout; or create a consistent routine that fits your busy life. One-on-one sessions offer personalized guidance and space to move at your own pace. Virtual appointment unless otherwise arranged. All clients begin with an intake and assessment. You’ll complete a questionnaire before your first session, then review it with Suzy to discuss your needs and develop a practice tailored to you. Following this initial session, you can continue with one-hour private sessions for ongoing guidance, accountability, and support.